Build a
Strong, Jacked, Athletic
Body
Train smart,Lift strong. Look the part.
CHOOSE YOUR GOAL:
ABOUT DAIRE O’CONNOR
I’m Daire O’Connor - a professional footballer and certified Level 4 personal trainer in training. I’ve trained at an elite level for over a decade, balancing performance, strength, and aesthetics - and now I help busy men do the same.
Whether your goal is to hit PRs, look jacked, or move like an athlete, I’ll get you there with a no-fluff, results-driven approach.
I’ve built my body to perform on the pitch and look powerful off it, and now I help other men do the same.
If you want real results without wasting time, I’ve got the blueprint.
Why Train With Me?
🏋️♂️ Pro Athlete Experience
Train with someone who’s lived it — not just studied it.
⏰ Efficient Programs Built for Busy Men
Short, focused sessions that fit your schedule
🧠 No Fluff, Just Results
Straightforward training aimed for trackable results.
💪 Flexible Goals
Strength, Size & Performance, Build muscle, Lose weight, boost athleticism, feel powerful, you pick!
📲 Flexible Coaching Options
Online programs or 1-1 private gym sessions — your call
✅ Custom Support
Form feedback, program tweaks & accountability included
GET A free consultation
Let’s chat. Book a free 15-minute consultation to talk through your training goals, current fitness level, and the best plan for you.
🧠 What You’ll Get:
Personalised training advice
Breakdown of how online or in-person coaching works
Help choosing the right program
Zero pressure — just real support